Amount of Vitamin A in Grape tomatoes: How much Vitamin A IU is in Grape tomatoes? : Calorie Breakdown: 9% fat, 75% carbs, 17% prot. Amount of net carbs in Grape tomatoes: How much sugar is in Grape tomatoes? 30. Grape tomatoes are generally quite a bit larger and have an oblong shape, whereas cherry tomatoes are circular. 5.7 minutes Walking at 17 min/mile. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. Trans Fat- . : Take a look at tables below to see details about grape tomato nutrition. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Tryptophan in Grape tomatoes: How much Threonine is in Grape tomatoes? 17%. At the end of the study, participants had drastically diminished cellular and DNA damage from the prostate cancer. There is 1 calorie in 1 Grape Tomato. Amount of sodium in Grape Tomatoes: How much potassium is in Grape Tomatoes? 150-pound adult. From fatsecret.com.au. According to the Department of Agriculture (USDA), the carb counts of some common tomato varieties are: one grape tomato 0.307 grams (g) one cherry tomato 0.661 g. one Italian or plum . In fact, because cherry tomatoes are high in fiber and low in calories, they may aid weight loss by helping you stay full and hydrated (6, 7, 8). Grate cheese on a coarse grater. Amount of fat in Grape Tomatoes: How much sodium is in Grape Tomatoes? 2,000 calories a day is used for general nutrition advice. Amount of Serine in Grape tomatoes: Already Amount of Vitamin B6 in Grape tomatoes: How much Vitamin B12 is in Grape tomatoes? a member? Calories from Fat 2.7 ( 10 %) % Daily Value *. How many calories does Heinz ketchup have? 1 cup, chopped. calories-info.com creator Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 cup chopped or sliced: 32: Related types of Tomatoes: Tomatoes: Red Tomatoes (Canned) Cherry Tomatoes: Crushed Tomatoes (Canned) Red Tomatoes: thank you! To visualize how much 8 kcal actually is, take in mind that calories amount from grape tomato is similar to calories amount from ie. Its known that tomatoes are particularly high in lectins. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. Have you ever asked yourself, "How much weight can I lose in a month?" Sign For optimal bowel health, you need 14 grams of fiber for every 1,000 calories in your diet. A Grape Tomato is shaped like a typical grape - most grow to be a longer, oval shape. Similar item to consider Amazon's Choice. You can see that grape tomatoes have 95.28%, whereas, 177.89%. Calories: 282 kcal; Carbohydrate: 46 g; Protein: 12 g; Fat: 6 g; Saturated Fat: 3 g; Sodium: 34 mg; Fiber: 10 g; Sugar: 3 g; How to cook: Preheat the oven to 350F (176C) and line a rimmed baking pan with parchment paper. Amount of Calcium in Grape Tomatoes: How much Iron is in Grape Tomatoes? Amount of protein in Grape tomatoes: How much Vitamin A is in Grape tomatoes? 0%--Fat. 100 g. per serve. | cup . Cal. Amount of Lysine in Grape tomatoes: How much Methionine is in Grape tomatoes? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts: Calories in Grape Tomatoes. 2,000 calories a day is used for general nutrition advice. The site is secure. Rich in micronutrients Track macros, calories, and more with MyFitnessPal. Healthy Fava bean snacks that are vegan, gluten free and delicious. ounce Grape tomatoes have a characteristic grape shape but are much smaller than regular tomatoes. Grape tomatoes have significantly more zinc, sugar, calcium, vitamin C, and sodium. There are 18 calories in 100 grams of Grape Tomatoes. 100g of grape tomatoes have about 27 calories (kcal). Currently, there is only info for the following nutrients shown in the table below. There are 18 calories in 100 grams of Grape Tomatoes. Therefore, make sure to a variety of colors and forms fresh, frozen, canned, dried, and . Amount of Thiamine in Grape tomatoes: How much Riboflavin is in Grape tomatoes? Amount of Glutamic acid in Grape tomatoes: How much Glycine is in Grape tomatoes? Grapes add flavor and nutrition to many dishes, and red grapes . Amount of Niacin in Grape tomatoes: How much Folate is in Grape tomatoes? As I wrote before medium size grape tomato (30 g) have 8 calories. Grapes I realized it is better to take sweet and sour. They contain significant amounts of the recommended daily intake of vitamin C 30%, vitamin A 50%, vitamin E 65%, and fiber 8%. The Nutritional Facts for Three Ounces of Grape Tomatoes. The nutrition label for one grape tomato is 76 calories, 3.5 grams of carbs, 1.1 grams of fiber, 0 grams of protein, and 0 grams of fat. They contain 10% to 25% of the recommended carbs for a low-carb diet. They are high in fibre, protein and low in calories. Interestingly, grape tomatoes do not contain any sugar. them, * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Its recommended by health professionals that eating a good amount of fruits and vegetables every day is much healthier than not. Grape tomatoes are technically fresh fruit. Amount of Vitamin D IU in Grape tomatoes: How much Vitamin E is in Grape tomatoes? them, Canning Tomato-based Salsa. 1% Iron 0.2mg. Please consult with your doctor before making any changes to your diet. Our Sweet Grape Tomatoes are the quintessential salad and snacking tomato. I'm a food and wellbeing enthusiast researching and sharing foodstuffs, and simple food-based concepts. Grape tomatoes arent as common as cherry tomatoes and regular tomatoes in stores. These two macronutrients contribute less than 1 calorie per tomato. : Take a look at tables below to see details about grape tomato nutrition. Saturated Fat. Tomatoes may be stored up to 5 days, but may have the best flavor when eaten within the first 3 days. They also contain small amounts of other vitamins and minerals that are good for you. Percentages are based on a diet of 2000 calories a day. Amount of Phosphorus in Grape tomatoes: How much Zinc is in Grape tomatoes? Amount of polyunsaturated fat in Grape tomatoes: How much sodium is in Grape tomatoes? Amount of Vitamin K in Grape tomatoes: How much Caffeine is in Grape tomatoes? Therefore, a 1-cup serving of grape tomatoes (approximately five or six slices) has 25 to 30 calories. In 2005, researchers at the University of Illinois at Chicago looked into lycopene and tomato benefits and published their findings in the "Biochimica et Biophysica Acta." 100 g: 17: 1 medium: 19: 1 large: 28: 1 can: 32: 1 cup: 41: 1 lb: 77: Related types of Tomatoes: Green Tomatoes: . Are Grape Tomatoes or Cherry Tomatoes Better? Amount of Proline in Grape tomatoes: How much Serine is in Grape tomatoes? It's Tomato Time (PDF, 331KB). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Percent Daily Values (%DV) are based on a 2,000 calorie diet. One grape tomato provides approximately 5 calories. Nutritional value of a cooked product is provided for the given weight of cooked food. This is the main reason they make you feel quite full after eating them. Create How does this food fit into your daily goals? However, are grape tomatoes or cherry tomatoes better? A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories. Hand Picked Vine ripened for a crisp bite, bursting with juicy flavour Working in partnership with trusted growers, all our Cherry tomatoes are carefully cultivated and vine ripened for a crisp, crunchy bite filled to the brim with sweet, juicy flavour. 0.88g. 0.2g. There are 18 calories in 100 grams of Grape Tomatoes. Various fruits and vegetables can be high in starch or high in sugar which can make them high in calories and carbohydrates. February 27, 2023 new bill passed in nj for inmates 2022 No Comments . Scroll down for details and nutrition tables. Daily Goals How does this food fit into your daily goals? In particular, medium size grape tomato (30 g) has about 8 calories. Before sharing sensitive information, make sure you're on a federal government site. 0% Vitamin D 0mcg. Amount of Vitamin C in Grape tomatoes: How much Vitamin D is in Grape tomatoes? Downloadable/Printable Posters There are about 200 calories and about 7 grams of carbs per cup of grape tomatoes. Tomato Bisque Soup New England Clam Chowder Nonfat Vanilla Yogurt Potato Soup Condensed Onion Soup Prego Sauce Arrowroot Pickled . your calorie needs. Grape tomatoes provide about .5 grams of total fiber per tomato. How to lose weight without paying money. Sugar mills - typically located in tropical regions near where sugarcane is grown - crush the . Tomatoes, raw, grape contains g of saturated fat and mg of cholesterol per serving. Non-GMO verified; a healthy choice for families. or "How many meals a day should you eat?" Amount of carbs in Grape Tomatoes: How many net carbs are in Grape Tomatoes? In table below you can also see calories amount for four and five grape tomatoes. 100g servings of certain popular types of seafood salmon, sardines, mackerel, and other fatty fish are high in omega-3 fats, and they have been found to reduce insulin levels and increase insulin sensitivity in overweight and obese people. How Do Carbohydrates Apply to Everyday Life? The soft inside part of tomatoes provides soluble fiber, while the tough outer skin is higher in insoluble fiber. Weis. Packaging Info. *. Daily values are based on a 2000 calorie a day diet. 3: 1 cup cherry tomatoes = 149g. Amount of fiber in Grape Tomatoes: How much glucose is in Grape Tomatoes? Fitness Goals: Heart Healthy. For a Serving Size of 1 cup grape tomatoes ( 149 g) How many calories are in Grape tomatoes? And the health benefits of each of the vitamins and minerals. Its somewhat common for green tomatoes to be consumed. Grape tomatoes have 5.51 g carbohydrates per 100g. Food Labeling & Nutrition, Recalls, Market Withdrawals and Safety Alerts, Label Claims for Food & Dietary Supplements, Nutrition Labeling Information for Restaurants & Retail Establishments, Nutrition Education Resources & Materials. How many calories are in Grape tomatoes? A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories. Grape tomatoes are best when stored at room temperature out of direct sunlight or in the refrigerator crisper in a plastic clamshell or paper bag. Food database and calorie counter : 100 g Tomatoes. . Hand picked by a dedicated team when perfectly formed . clicking our Amazon buttons will give us a little referral bonus. Moderate effort. One grape tomato provides approximately 5 calories. Tomatoes are naturally rich in lycopene, which is a type of vitamin A compound. Grapes are small fruits that, from a botanic point of view, are considered part of the berry family. Wisconsin Nutrition Education Program. Sodium 2300 mg Data from USDA National Nutrient Database. in. The Florida Tomato Committee. Join for free! This is a rough measure of which is healthier overall, because it depends on your overall diet but based on the limited data set shown in the table cherry tomatoes have much more total beneficial nutrients. Amount of Glycine in Grape tomatoes: How much Proline is in Grape tomatoes? Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. From the table it can be seen that the nutrients that are found in relatively high amounts in grape tomatoes are: Each of these has different health benefits which Ill discuss next. Amount of Vitamin A in Grape Tomatoes: How much Vitamin C is in Grape Tomatoes? Amount of Vitamin A IU in Grape tomatoes: How much Vitamin B6 is in Grape tomatoes? One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. | one grape tomato As well as, the percent RDI of each in a handful (3.4 oz, 100g). Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. . Amount of fructose in Grape tomatoes: How much protein is in Grape tomatoes? Tomatoes, raw, grape nutrition facts and analysis.. Amount of Betaine in Grape tomatoes: How much Water is in Grape tomatoes? Other Sizes: Grape Tomato - 1 tomato 1 Calories. your calorie needs. 81: . Wash the grapes and cut each one in half (I cut them in 4 pieces, i.e.. *All numbers are per 3.4 oz (100g), or a handful of grape tomatoes. Good for the immune system, blood vessels, and bones, Used in the formation of the bones and teeth. Various fruits and vegetables can be eaten when they arent fully ripe. University of Minnesota Extension. Drain (reserve the bean juice) and rinse the beans and set aside. Nutrition Facts. the other two being wheat (as in pasta, bread, and couscous) and the grape, used as a dessert fruit and for wine. Soluble fiber slows down digestion and keeps you full for a longer period of time. Our three kinds of a one bite tomato grabs everyone's attention with its unique shape, color and flavor. 83%. One medium tomato contain almost 300 mg of potassium," said Mangieri. This is a relatively low calorie count, making grape tomatoes a great option for those looking to maintain a healthy diet or lose weight. If you do click Amount of Phenylalanine in Grape tomatoes: How much Tyrosine is in Grape tomatoes? With this in mind, it is important to know how many calories are in 10 grape tomatoes. Note: Any items purchased See all nutrition data of grape tomato on charts. Amount of fiber in Grape tomatoes: How much glucose is in Grape tomatoes? Jubilee Grape Tomato. Amount of Iron in Grape Tomatoes: Already Carb Manager Menu. Calories. Calorie Goal 1970 Cal. Recipes; Fitness; Community. 0 g. Calories. tomatoes are in low enough amounts that you can eat, Help prevent heart disease, supports the immune system, lowers the risk of cancer, Good for eye health lowers the risk of cancer, good for bone health, good for acne, Growth and repair of tissue wound healing, absorption of iron, helps with immune function, Bone health, reduce inflammation, regulate, Water retention in the cells fluids, muscle, and nerve function, Regulated cholesterol levels, helps to reduce blood pressure, good for the skin and brain, It breaks down carbs, protein, and fat so the body can process it. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. Vegetables Nutrition Facts Raw, Edible Weight Portion, Percent Daily Values (%DV) are based on a 2,000 calorie diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Grape Tomatoes: Calories 30. 1.7 Net Carbs Per Serving. a meal plan in 2 clicks for free! University of Georgia Cooperative Extension Service. Are Mushrooms Plants? Amount of saturated fat in Grape tomatoes: How much monounsaturated fat is in Grape tomatoes? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Pc black sable grapes product of South Africa, no.1 grade or pc extra large green or red seedless grapes product of South Africa, Peru or Chile, no.1 grade $5.49/kg. Calories 1.4. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 64: 1 g. 0.64: 1 cup = 121.5g. Contrary to a common consumer belief, they do not have fewer calories than extra virgin oil as . It helps keep you regular by allowing your intestinal tract to push out waste. Calories for one, two or more chicken legs, Sour cream 12% fat calories per serving size. Fiber is an essential part of your diet. The sweet veggie is also fat free. Amount of Selenium in Grape tomatoes: How much Retinol is in Grape tomatoes? : Calorie breakdown: 9% fat, 75% carbs, 17% protein. Award-winning grape tomatoes packed on the vine for optimal flavor and aroma. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Red, ripe, raw, year round average. Grape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. 27: 1 cup, chopped or sliced = 180g. Amount of glucose in Grape Tomatoes: How much protein is in Grape Tomatoes? *All numbers are per 3.4 oz (100g), or a handful of grape tomatoes. Grape Tomato - 1 cup 27 Calories. Note: Any items purchased Amount of carbs in Grape tomatoes: How many net carbs are in Grape tomatoes? |. 1. Gently fill the layers. Amount of Vitamin D in Grape tomatoes: How much Vitamin D IU is in Grape tomatoes? Serving Size: 100 g: Amount Per Serving. . Burn 31 Calories. 0% Vitamin A 0mcg. Im Chris Watson & the Founder of EatForLonger.com. Do Tomatoes Have Lipids, Carbs or Protein? Giant Grape Tomatoes (5 tomatoes) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories. The easiest way to remember the difference between the two is by paying attention to their name! Amount of potassium in Grape Tomatoes: How many carbs are in Grape Tomatoes? Free radicals increase your risk of heart disease, cancer and other chronic diseases. Amount of Zinc in Grape tomatoes: How much Copper is in Grape tomatoes? "So antioxidants go out and reduce what we call . Calories In Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese Calories: 287 , Fat: 23g , Carbs: 7g , Protein: 13g , Fiber: 1g Calories In Orzo salad with grape tomatoes, feta and mint (Good Housekeeping) Durable clamshell ensures product protection Securely opens and closes for convenience and safe storage for leftover product . However, the amounts found in tomatoes are in low enough amounts that you can eat as many of them as you like without suffering any negative effects from lectins. Grape tomatoes are particularly high in vitamin E, A, and C. These vitamins are good for lowering the risk of heart disease, and cancer. Grape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. The other 5% consists mainly of carbohydrates and fiber.. Amount of Vitamin C in Grape Tomatoes: How much Calcium is in Grape Tomatoes? . Sucrose, a disaccharide, is a sugar composed of glucose and fructose subunits. The nutrient count for a grape tomato is about 77 calories and 3 grams of carbs. Vegetables Nutrition Facts Raw, Edible Weight Portion. Privacy Policy. 46g tomatoes - 8 calories 88g mushrooms - 19 calories 22g bell pepper - 5 calories 77g Pepperoncini peppers - 14g . Amount of Water in Grape tomatoes: How much Tryptophan is in Grape tomatoes? in. Grape Tomatoes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Trader Joe's- Mini Pearl Grape Tomatoes. Telephone: +441414590102 Email Us: [emailprotected]. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Isoleucine in Grape tomatoes: How much Leucine is in Grape tomatoes? clicking our Amazon buttons will give us a little referral bonus. All cells, including brain cells, rely on glucose for fuel. Preserving Food: Canning Tomatoes and Tomato Products (PDF 1.3 MB). A 3-ounce serving contains 3 grams of carbs, 1 gram of fiber and 1 gram of protein. Grape tomatoes are high in various vitamins and minerals as well as fiber. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories in 1 tomatoes (7g) 100 calories / 9 from fat Carbohydrates. Amount of Lycopene in Grape tomatoes: How much Thiamine is in Grape tomatoes? There is 1 calorie in 1 Grape Tomato. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering . At first glance, you can see that in cherry tomato is much less calories than in grape tomato. Ive summed all of the percentages in the total in the final row. Amount of Calcium in Grape tomatoes: How much Iron is in Grape tomatoes? Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. Serving Size: 3 oz. Before that, I thought Id address the topic of lectins, which are a toxin that is found in raw beans. Grape tomatoes provide a little more than 1 gram of carbohydrate per tomato. after The study, conducted on patients with prostate cancer, evaluated antioxidant benefits of lycopene. So, today Ill explain whether grape tomatoes are good for you. In comparison, a typical Cherry Tomato is shaped like a cherry . Amount of Manganese in Grape tomatoes: How much Selenium is in Grape tomatoes? Whereas, cherry tomatoes have more vitamin A. Common Serving Sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 cup chopped or sliced: 32: Related Types of Tomatoes: Tomatoes: Green Tomatoes: Crushed Tomatoes (Canned) Red Tomatoes (Canned) Cherry Tomatoes: Low in calories and high in vitamin C, potassium, antioxidants, and lycopene, they're a great choice for kids and adults. How much fat is in Grape Tomatoes? Amount of monounsaturated fat in Grape tomatoes: How much polyunsaturated fat is in Grape tomatoes? What Are the Nutrition Facts for Grape Tomatoes? Grape tomatoes and cherry tomatoes are of a similar size. CALORIES IN 100 G OF TOMATOES AND NUTRITION FACTS. 32: 1 Italian tomato = 62g. Besides, frequent consumption of fish is associated with reduced disease risk and improved cognitive health. Amount of Vitamin B12 in Grape tomatoes: How much Vitamin C is in Grape tomatoes? If you do click Do Women Require Different Macronutrients Than Men? Serving Size: tomatoes (7g) * Amount Per Serving ; Calories: 100 cal : Calories from Fat: 9 cal Amount of Folate in Grape tomatoes: How much Choline is in Grape tomatoes? Copyright 2023 @ EatForLonger.com a Watson Publishing Ltd Company. 100 g Grape Tomatoes. or "How many meals a day should you eat?" To visualize how much 8 kcal actually is, take in mind that calories amount from grape tomato is similar to calories amount from ie. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of Methionine in Grape tomatoes: How much Cystine is in Grape tomatoes? Carbohydrates are an essential part of your diet. How does this food fit into your daily goals? Tomato raw (includes cherry, grape, roma) (1 cup) contains 7g total carbs, 4.6g net carbs, 0.4g fat, 1.6g protein, and 32 calories. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. oil, and also the varying strength of taste to consumers. Amount of calories in Grape tomatoes: How much fat is in Grape tomatoes? How many calories are in Grape Tomatoes? Create Nutritional Information Values per 100g Energy 1981KJ/474kcal Total Fat 21.1g Saturated Fat 1.6g Total Carbohydrate 48.3g Sugars 1.3g Dietary Fibre 9.6g Protein 17.8g Salt 0.44g The store will not work correctly in the . I discussed whether theyre good for you in this article about whether green tomatoes are good for you . Amount of Copper in Grape tomatoes: How much Fluoride is in Grape tomatoes? 5 tomatoes (50g) Log food: Classico Spicy Tomato & Basil Pasta Sauce. "One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of tomato sauce has 454 milligrams." Potassium . Family Living Programs Cooperative Extension. Amount of Alanine in Grape tomatoes: How much Aspartic acid is in Grape tomatoes? Cherry tomato has 18 kcal per 100g and grape tomato 27 kcal per 100g so it is pretty easy to calculate that the difference is about 50%. All numbers are for half a cup or a handful of grape tomatoes. It is easy to count that two grape tomatoes have about 16 calories and three grape tomatoes have about 24 calories. Amount of Leucine in Grape tomatoes: How much Lysine is in Grape tomatoes? All in all cherry tomatoes have a higher RDI of beneficial vitamins and minerals. Cucumber Nutrition Facts. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. Amount of Threonine in Grape tomatoes: How much Isoleucine is in Grape tomatoes? Printed from https://www.nutritionvalue.org. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Copyright 2023 NutritionValue.org All rights reserved. Nutrition Facts. Packaging Info; Nutrition Facts; Packaging Info. Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g . Amount of calories in Grape Tomatoes: How much fat is in Grape Tomatoes? Amount of sodium in Grape tomatoes: How much potassium is in Grape tomatoes? On average, there are about 34 calories in 1o grapes, and this is true for both red or green grapes, according to the USDA. Energy . Common serving sizes: Serving Size Calories; 1 grape: 1: 1 oz: 5: 100 g: 18: 1 serving (123 g) 22: 1 cup chopped or sliced: 32: Related types of Tomatoes: Red Tomatoes (Canned) Crushed Tomatoes (Canned) Red Tomatoes: Ive put the nutrients side by side so you can see how the levels of nutrients differ between grape tomatoes and cherry tomatoes. Nutrition and Calories in Grapes. thank you! There are 64 calories (on average) in 100 g of Grapes. Grape Tomatoes. Most Americans fall short of the recommended 21 to 38 grams of fiber needed a day.