I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. How do you do it and how does it work? Accessed September 2021. Sun gazing meditation vid1 If you have any questions please - TikTok Though this could include focusing on any kind of object instead of the sun. Add to Playlist. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Everyone. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. About Us; Our Blog; Meet The Team; Services. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. Pls elaborate on your sun gazing method. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. Sun gazing as a ritual has been around for more than 2,000 years and has been practiced by many civilizations across the globe - from India, to the Aztecs, to the ancient Egyptians. . There are many benefits to safe meditation in general. 2023 Earth Clinic LLC. Sun gazing is a meditative practice. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. . Again, if you are going to practice sun gazing, do so at your own risk. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Sun Gazing - Bringing In The Light | In5D : In5D . Once the skin gets exposed to that, there will be more vitamin D produced in the body. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. If you don't believe me ask an eye doctor. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Body + Soul, news.com.au. Instead of feeling scattered, you can cultivate focus and attention with deep work. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". No longer the yellow/orange colour it used to be - at least as viewed here in the UK. We learned of the practice while backpacking through Southeast Asia in 1991. + Read more. It is not a race, not a fad, not something to take on as a whim. My physical and mental health totally deteriorated in Colorado! The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . Sungazing: What is it? And is it Safe? - Complementary College of Medicine You can learn more about how we ensure our content is accurate and current by reading our. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. Now I can gaze at it for a long time with no problems. Thank you Tessa, I will certainly take a look at that. - is the root of all misconceptions that lead to OPINIONS, not fact. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. If you did this everyday, it would take you 9 months to get there. All rights reserved. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. Wishing you many happy days. Be the light. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. (2011). The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. The risks and benefits of sun exposure 2016. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. The higher as well as the lower. If you are sun gazing at sunset, the sun disappearing behind the horizon will naturally mark the end of your meditation. There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Use tab to navigate through the menu items. Thank you. Begum-Hossain M. (2021). I've been looking at the full sun at full day since I was a child. 4) High positive energy. This is the perfect time to do sun gazing. Meditation is an important topic for anyone interesting in accessing their higher potential. Currentlyover 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! Mind you I only look for a milli-second so I don't see much movement. You must have been "sun gazing" during the day time and not only within the first and last hours of the day! Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. Mis-information is far worse than ignorance, althought they come form the same source. Research in today's American society means 120 characters on Twitter! I feel great, have lots of energy.I still binge on food , think to keep me grounded. It is warming to know that there are other beings treating it with respect and reverance. Candle Meditation: Benefits, Safety, and Getting Started - Healthline According to some, sun gazing is one method of harnessing its healing power. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. If your circadian rhythm is reset, you can fall asleep earlier. 6) Strong will power. Participants look directly at the sun, most commonly during sunrise and sunset, to connect with and soak in its powerful energy. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Living on Sunlight (The Art and Science of Sun Gazing) (PDF) - PDF Room I can now say that I dont need them on to walk around since. Feel. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. You can go to an open area or a higher ground. Sun Gazing - How to Do it, Risks & Alternatives I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. These sun gazing benefits may not be the same for everyone. (2021). I didn't know this was a thing. . Natural Remedies For Spring Allergies. Health and Wellness Blog | Artisan Sleep Blog | Brentwood Home Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. If you're afraid you'll damage your eyes. Sun gazing meditation. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. Mindfulness can lead to greater self-awareness and self-acceptance for transgender people. With a good posture tilt your head slightly upward and with a noble disposition gaze without distraction or dullness into the clear expansive blue sky (best done on non cloudy days). Sun gazing is a method of meditation that attempts to harness the healing power of the sun. There are many physical and mental health benefits to gazing. One day after 5 mo. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. I've been sun gazing for eleven years. The Best Sun-Gazing Times And Sun-Gazing Tips - Seeker Project 4 Relax and blink your eyes as much as you need to. Share. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. I became a complete believer within just a few days! Brief mindfulness meditation improves emotion processing. I just don't want to see anyone cause permenant damage to their sight. 3. Sun Gazing Which Ritual New practitioners begin by looking at the sun for only 10 seconds in their first session. Thank you sun! Sungazing is a form of meditation where you stare directly into the sun. 1)By sun gazing you can control your appetite. During these times the UV index is at its lowest level. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. What works for one does not necessarily work for another. Blog Categories - Women of Grace - womenofgrace.com During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Protecting your vision is simple and can be done in the following ways: Wear eye protection. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. 4.8 . Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. Surya yoga or sun yoga is the highest yoga and the fastest path to union. So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? Email: chad@thewayofmeditation.com.auThe Way Of Meditation The sun, UV light and your eyes. Meditation. The pineal gland is in the middle of the brain, right? Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight.and ONLY the very last hour of the evening's sunlight! 8) Creative ideas. If you think sun gazing may help you, it probably will. I need to find a better vantage point so see it rise on a lower horizon. I have not felt any bad side effects but have only been sun gazing for two weeks so far. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! To point-blank say that looking at the sun will cause you blindness is pure hysteria! Pete Evans recommends we "gaze" into the sun for our health. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. Candle gazing meditation is also known as trataka, or yogic gazing. Behan C. (2020). What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. 0. I also got this virus. My husband said it just looked white to him. After 3 mo. Early in the morning I sit on my porch and look to the east as the sun rises. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. They have some kind of UV filter on or in them or something. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. The first time I did it for 10 seconds, I could barely look at the sun. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. Healthy pineal gland. The sun now looks like a white ball. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). Theres no scientific research to suggest that sun gazing meditation offers any benefits. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. Sun gazing is a type of meditation, just like other meditation practices. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. Hoel DG, et al. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. The practice of sun gazing has specific times we are aloud to look around the sun. I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Sungazing Myths Exposed | In5D : In5D In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. Other terms for sun gazing may be solar healing or sun staring. Companies that practice adequate marketing ethics have a . So it could be a bit of both. Impossible! Usually within the first hour of sun or the last hour before sunset. 2005-2023 Healthline Media a Red Ventures Company. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. I felt like I needed a break and then started up. Most traditional healthcare professionals and ophthalmologists dont recommend sun gazing. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. my insomnia disapear I am sleepign 6-8 hours, my arthritis pain is gone. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! Expand your heart with golden crystalline sunlight. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. (2020). Whether its early in the day, at dusk, or even cloudy, lower UV indexes do not guarantee your safety from sun exposure. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. Sun gazing in the middle of the day can cause major retinal damage. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. ago. 124 Listens. Those who partake say solar power helps them find great inner strength. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. Sun Meditation - Powerful Sun Healing 2023 | Sunyoga TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. My endocrine system is coming back into balance, even at this beginning stage! It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. I came across your post while researching the web for other people like me and I saw your comments from a year ago. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. It can also cause immediate damage to the retina. I have been gazing for years every since the age of 11. Looking through a window is also advised against by these gazers. Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days..would also allow the water to absorb the sun's energies.so that when you drink that water you also gain much benefit from the "solarized water"! What are the best sunglasses for UV protection? I have 20/15 vision. Stand softly, at peace, knees bent with your arms at your sides. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. Sun gazing is a meditative practice that involves looking at and focusing on the sun. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. guided. Be sure to stand barefooted and look straight into the sun. Using binaural beats and isochronic tone pulses, this Sun Gazing Meditation track contains brainwave frequencies that range from 3.5Hz to 13Hz under the Thet. The benefits you will receive will remain the same. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. These days the sky is very clear blue and the sun is a bright white. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. NEW VIDEOS COMING SOONhttp://www.youtube.com/subscription_center?add_user=numeditationmusicNUMEDITATIONMUSIC youtube channelhttps://www.youtube.com/user/numeditationmusicMusic by NuMeditationMusicAvailable on every streaming service worldwide I've been drinking solarized water since 2008! The Pineal Gland is one of the most important glands in our body. I saw a health program saying to reset your circadian rhythm go outside in the morning light first thing in the morning. Many people who practice sungazing believe that . I related to you in so many ways. But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. Just my two cents. I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. The sun is the main source of energy here on Earth. From then on, many people continue to believe in the wonders of sun gazing. The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. Within the time between Beltane and the Summer Solstice I have focused on meditation. That's it. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. However, this is not medically advised. (2021). The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. Some sun gazers believe that being barefooted can make the result more effective as you are more connected to nature. I always have and it's never bothered me. Spiritual benefits may include connecting with a higher power and attracting more positive energy. Sit comfortably and for a few moments calm your mind with long deep slow breaths. Some people believe that staring into the sun has potential health benefits, but this hasnt proven to be a safe practice. I disagree. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. 16. wyattisariot2 3 mo. Progress into the last stage, 6 to 9 months, by gradually increasing the amount of gazing to 44 minutes. P.S. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. You have to be careful while staring at the sun.