While his calves are massive, his upper body is also quite burly. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. He is a powerhouse and is also known as a bit of a dirty player. Invest in the future today. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. 8). Avoid excesses of junk food, soda, candy, takeouts, etc. 75. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Again, and for much the same reason as in the bench, powerlifters dominate. The average professional rugby player is expected to be able to bench 1.5 times their body weight. NRL Strongest Man: Every club's biggest lifter revealed - codesports Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. But there are some general guidelines that emerge if you look at the training programs like I showed above. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. Date of birth: 1 July 1979. If we missed anyone, let us know in the comment section below. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! and Returns, Legal The players will do some basic stretching but not much else. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. RANKED | England's three STRONGEST players ever revealed - Ruck DM us on Twitter, or email us at ian@rugbypass.com. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. This means that its the top weight that they can do only once. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Are You Stronger Than NFL Athletes? - Hunt Fitness He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Perform this program for 10 to 12 weeks. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. 'How much do you bench bro?' Apr 7, 2018 - Explore clency's board "football" on Pinterest. His playing position is a tighthead prop. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. Hard to imagine why. To bench press big numbers you need strong triceps. However, it's not enough to be well-conditioned, ruggers need to be skilled too. Gerry Thornley is Rugby Correspondent of The Irish Times Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Just how strong are professional rugby players? A post shared by Beast (@tendaimtawarira). There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Only MMA and other competitive combat sports really come close to the physical demands of rugby. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. 05. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Please follow us on social media at the links below. Because strength is such an essential component of rugby, most players need to work on getting stronger. Six Nations beasts: 1. Care, Lose Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. We design & manufacture premium nutritional supplements specifically for the rugby community. You can cancel anytime and if you cancel within 14 days you won't be billed. Check out our article on whether NFL players are bigger than rugby players. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. (Points) 2008-present. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. As an Amazon Associate I earn from qualifying purchases. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. See more ideas about football, rugby players, rugby. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. 15 Biggest Rugby Players Ever (2023 Updated) - Total Shape Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). John Ross holds NFL Combine's 40-yard dash record so can this year's average heights of rugby players at different positions. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. 61 Football ideas | football, rugby players, rugby - Pinterest In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? As an Amazon Associate we earn from qualifying purchases. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. We also found a good highlight video that shows what a beast he is as well. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Can You Roll In Rugby? The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. - Nick Bowen COLLINGWOOD If you are new to strength training, youll probably find that you can increase your weights almost weekly. With that height and weight, he is known for punishingly big hits. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! The need for all-around fitness is what makes rugby such a challenging sport to train for. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. We provide resources about fitness, workouts, and Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. At 65 he is the tallest athlete on here. Check out our article on the average heights of rugby players at different positions. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. the amount of work they are doing in skills sessions. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff.
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